One successful way to get rid of the excess pounds is to reduce your calorific intake. When the calorie count that you consume is lesser than the average, standard intake of calories will lead directly to weight management. A bunch of dieting plans is available to help us consume fewer calories than we customarily do.
The eight hundred calorie diet menu and meal plan is one such diet plan which limits the calorie intake of a person to 800 calories per day. This diet plan falls under the class of really local Diet ( VLCD ) and shouldn’t ever be practiced without the approval and monitoring of your doctor.
This diet plan is only advised for individuals that are dangerously large and for people whose obesity could lead to life-threatening eventualities. Checkout this PhenQ review a supplement recommended for individuals trying to lose weight without any external help. Doctors suggest this diet for folk whose Body Mass Index ( BMI ) is greater than thirty. People who take this diet sometimes lose 3-5 pounds per week and a total of around fifty pounds in 12 weeks.
This diet should not be tried by any person at home. Getting a doctor’s recommendation is compulsory with this diet plan, as the intake of calories per day is dangerously low, and taking this diet without clinical supervision can end up in many medical difficulties. Never ever follow this diet without your doctor’s approval.
How is the 800 calorie diet menu formulated?
The 800 calorie diet menu and meal plan are generically concocted by replacing the majority of the regular food with meal replacement supplements and liquid diets. The precise diet formulation will be designed by your surgeon depending on a lot of factors like your weight, age, medical problems, and so on.
He will give all the details about what to eat and when and will also ask to see you every two weeks or so when you’re taking the diet. You will be fully monitored in this period by your doctor. Thanks to the extreme calorie reduction, your blood pressure, pulse, changes in weight are closely followed and recorded by the physician.