What is testosterone?
It is a hormone discovered in both humans and other animals. In men, the testes primarily produce testosterone. Female ovaries also produce testosterone, but the amount is much lower.
Testosterone production begins to rise significantly at the time of puberty and begins to decrease at age 30. Testosterone is most commonly associated with libido and plays a significant role in sperm production. It also affects the amount of bone and muscle, how men store fat, and even red blood cells.
What are testosterone boosters?
The terms testosterone booster and natural testosterone booster primarily refer to herbal supplements and additional aggregates that get advertised to increase libido and improve sexual capacity, muscle mass, sperm count, and body composition. It gets sold in various forms, such as tablets, powders, and capsules.
If you have another class of testosterone boosters and you’ve been to vitamins and health food stores, you can’t miss them. They promise muscle growth, increased testosterone, and “anabolism” and “precursor” effects. They can get claimed to carry some of the above herbal components along with several other items.
Benefits of boosting testosterone levels
- Healthy heart and blood
A wholesome heart pumps blood to the rest of the body, supplying muscles and organs with the oxygen they need to perform during peak hours. Testosterone supports the production of red blood cells by the bone marrow. Low testosterone levels pose a variety of cardiovascular risks.
- Less fat, more muscle
Testosterone is accountable for increasing muscle mass. Losing weight helps you control your weight and gain energy. Studies have shown that treatment reduces fat mass in men with low testosterone and increases muscle size and strength. Some men reported changes in lean body mass but no increase in muscle strength. Combining testosterone therapy with weight training and exercise can contribute most of the benefits.
- Stronger bones
Testosterone plays a significant role in bone mineral mass. As men grow older, bone density decreases, and testosterone levels decrease. It increases the risk of bone weakness and osteoporosis. Strong bones can support your muscles and internal organs and improve your athletic performance. Studies have shown that the best testosterone booster increases bone density as long as the dose is sufficient. A clinical study of the effects of testosterone on bone mineral density showed an increase in bone mineral density in the spine and hip joints. Another study of the transition from female to male found that testosterone improved bone mineral density. However, it is unclear whether testosterone helps reduce the risk of fractures.
- Better language memory, spatial skills, or math thinking
A study shows that men with high total testosterone levels have a lower incidence of Alzheimer’s disease. There is also evidence of a strong association between testosterone and reasoning skills such as language memory and more accelerated processing speeds. Testosterone treatment in men aged 34 to 70 years has shown improved spatial memory.
You may be able to increase your testosterone levels by making the following lifestyle changes, improve your diet, exercise regularly, sleep soundly, and avoid heavy drinking.