Health and Fitness

Knowing The Most Suitable Form Of Advanced Nutrition Diet Supplements

There is a sharp increase in the demand for vitamins and minerals in packed form lately. People are becoming more and more aware of the health benefits of including extra doses of such nutrients. However, it can become a cumbersome task to select various forms while shopping online or offline. Some consumers do not even know that there are ample varieties available to suit the convenience of the supplement taker. Let’s know about the types, pros, and cons of the different forms of such advanced nutrition dietary doses.

Which is the best form of vitamin and mineral product?

Kids may throw tantrums while having syrups as they might not please their tongues. Similarly, youngsters and even oldies may find it difficult to push pills down their throats. People miss on considering such factors beforehand and end up buying uncomfortable forms. Read on the pros and cons of each type to derive the best decision. 

Pills- Tablets and capsules are probably the most common types and are in existence since time immemorial. Clinically controlled methods are used to infuse the right amount of the nutrient in them. Resultantly, experts suggest that pills are highly effective in delivering the contents that are the vitamins and minerals directly to the consumer’s body. Hence, they may show results faster than other forms. However, they may have some negative points besides the positive ones.


– Longer shelf life

– Can hide the bitter taste

– Pre-controlled amount of ingredients

  • Cons

– Might not be convenient to gobble up 

– Not a good option for a larger concentration of ingredients


Almost everyone might have heard about the exemplary protein powders. Especially, gym freaks must have seen or even consumed powders from bulky foot-sized containers. And if not these, Vitamin D sachets have had made ample rounds in the market to gain immense popularity by now. Their specialty is that they can be mixed with liquids, usually water or milk. Manufacturers now sell these in tasty flavors admired well by children and other consumers.

  • Pros

– Easier to absorb

– Can hold more concentrates

– May come in delectable flavors

  • Cons

– Cannot be consumed directly

– May contain added sugars

– Active ingredients are sometimes in a lesser percentage


These are chewable jelly-like eatables that are the best options for children due to their succulent attributes. Even adults who prefer sweet and flavorsome forms of vitamins will find gummies a better option any day. However, it must be kept in mind that even if these look and taste like candies, gummies must not be consumed more than the prescribed dosage. After all, this form has minerals and vitamins at the end that can get detrimental in excess.

  • Pros

– Easy to eat

– Not bitter or odd taste

– Apt for very small dosages

  • Cons

– Essential nutrients may be missing to add tastier ingredients

– Sweeteners are present, hence not recommended for health-conscious or diabetic people


would not be wrong to put liquid forms of vitamins and minerals in close comparison or next substitute to powdered form. It is so because powders are also taken with fluids that are more or less the same as the already liquid form. The only difference is that the consumer does not have to add anything to the formulation; rather, it comes premixed. 

  • Pros

– Convenient to consume

– Can hold larger concentrations

  • Cons

– Shorter expiry date

– Prone to spillages

– May have a peculiar taste or added sugar

– Has to have other ingredients like colors, preservatives, emulsifiers, etc., to increase the shelf life.


Created by the highly knowledgeable scientific team, this is the newest form. Microbeads outshine the forms mentioned above because these can be made according to the personalized needs of each consumer. It means that the person can have the specific vitamin and mineral which is lacking in their body. For this, DNA or Blood samples are collected to know the deficiencies and create the formulation accordingly.

  • Pros

– Personalized 

– Better absorption 

– Intact nutritional quality

Buy the best form that is easy to take and embeds the ingredients actively without any added flavors or preservatives for the best results.

Joseph Keough is a writer, social media manager, and entrepreneur. He founded Take Back Parliament in 2014 with the goal of transforming the site as one of the most trusted and reliable generic news sources across the internet

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