Working out is what I always believed to be my stress reliever. I put the headphones on, the 80′s bandana, the game face, and I am ready to rock and roll in my zone. The things that stress me out are the driving forces for my workout. However, there are times when I don’t want […]
Why? Well for one thing, your options for workout routines are tremendously larger with a set of dumbbells than it is with a single machine. You could effectively hit every muscle group in your body with a barbell and a couple of plates. This is especially true if you are trying to build a home […]
The Bruce Lee workout is as much about flexibility as it is about being open to experiences. This is also why it has an eclectic and unpredictable mix of exercises. It is said that the legendary Jeet Kune Do master said that one should absorb everything that is useful and reject what is useless. You […]
One of the main disincentives to the aspect of attempting to build muscles or to get that six-pack ab is a lack of potential positive rewards. You may find yourself trying to lift weights or to eat bad-tasting food supplements but a lack of immediate positive results can lead to disappointment. If you find your […]
What Is A Creatine Body Building Supplement? There are many different forms of body building supplements available on the market today, and it can often be difficult to decide which one is best for you. The Creatine body building Supplement is a supplement which provides benefits such as: more energy during workouts due to ATP […]