The Bruce Lee workout is as much about flexibility as it is about being open to experiences. This is also why it has an eclectic and unpredictable mix of exercises. It is said that the legendary Jeet Kune Do master said that one should absorb everything that is useful and reject what is useless. You too can follow the Bruce Lee workout and get amazing results.
Understanding the Fitness Regime
There are several variations of the workout and it is important that you begin with a realistic acceptance of your fitness level. In the beginning, it may be a good idea to work with a trainer. This is especially true if you are not accustomed to a high-intensity training program. Moreover, you can use some of the best hgh supplements 2021 as you make up your mind to follow this Bruce Lee workout.
Bruce Lee combined various martial arts skills and incorporated them in his workout. He was known to split his workout and focus on strength training and conditioning on alternate days. This allowed him to focus on a certain skill and movement, and perfect it. He did not believe in spending hours on his workout but instead emphasized a workout that was performed optimally. Unlike a lot of professional trainers of his era, the Bruce Lee workout did not include mindless reps. Instead, he opted to do a wide range of exercises that kept his body flexible and agile.
The Bruce Lee Workout
On Mondays, Wednesdays, and Fridays you can plan to concentrate on punches. This will include jab, hook, cross, overhand cross, speed bag, and combinations as well. On Tuesdays, Thursdays, and Saturdays your exercise regime will be centered on kicks. You will do sidekick, spin kick, hook kick, heel kick, and rear and front thrust kick.
Lee laid as much emphasis on cardio exercise as he did on strength training. On the days he focused on punches he ran for about 20-25 minutes. He ensured that he never maintained the same speed. And so, his run included short bursts of sprints.
On his ‘kicks’ days, Lee skipped rope. This helped him stay light and agile and increased stamina. He skipped for about half an hour. He would follow the skipping with cycling on an exercise cycle. It is important that you modify the Bruce Lee workout to your level of stamina and strength, and do not overdo it.
To his unusual martial arts-focused workout Lee also added conventional exercises including sit-ups, side bends, and leg raises. As you improve your stamina and strength it is important that you remember that quality and not quantity is the focus of the Bruce Lee workout. Stay strong, and remember, only when you train hard can you fight hard.