I thought it was about time I got around to sharing the Truth About Building Muscle review. This is an extremely hot program that is out there and it has some very good reasons for it too. A natural bodybuilder named Sean Nalewanyj created this system to pass on the knowledge of what he’s learned. Learn about TestRX here as it’s hard to find natural bodybuilders these days because there are so many types of supplements and drugs that are out there that may border on the legal side but still aren’t natural. It takes a lot of integrity and shows good character to take the natural road. The great news is that his program is full of great information on how to get the most benefit from his program.
I think one of the most fundamental points that Sean makes with his program is just how much he knows about “the powers that be” in the muscle industry. He exposes in his program that all muscle magazines are actually owned by supplement companies. This isn’t something that I thought of before, but it makes a lot of sense. Often these magazines have very poor information and a lot of it is contradictory to other information they share, but if you look objectively you’ll notice that just about every “expert” is recommending that you use THEIR SUPPLEMENT.
What is most exciting about this entire program that I have never seen any other program talk about is volume. Everyone knows that the amount of weight you lift and the number of reps you do will stimulate muscle growth, but there are also other ways to put on muscle, and volume is often neglected. Volume is the concept of how much weight you lift multiplied by the number of reps you do over a week. If you start cycling volumes, you can actually stimulate much more muscle growth than just focusing on lifting as much as you can.
Lastly, the Truth About Building Muscle exposes a little secret that I’ve been using for quite some time, yet people at the gym just don’t seem to understand. Compound movements are probably about the best exercises you can do because they stimulate a ton of muscle growth. Typically I’m all by myself doing squats and deadlifts, while all the skinny people are doing their bicep curls hoping that they’ll get some size. The only way muscle is going to grow is if you put it under so much stress that it’ll want to grow. Think of it this way; will muscle grow if you do 20lb dumbbell bicep curls or 300lb deadlifts? I think it is obvious.
I think I might be a little biased with a conclusion for my review on the Truth About Building Muscle because so many of the ideas I’ve been doing for a while now, with great success. I think all the information you’ll get on volume alone is enough to make you a bodybuilder, but it’s full of so much more. Every single thing in this program is something that I’ve already done and been successful with this. I give two big thumbs up.