Bodybuilding Guide Health and Fitness Weight Loss

Food Lovers Fat Loss Recipe

It is so easy to make and you can make extra chicken to keep for leftovers for lunch. So if you are like me and love to eat food- that is you are a real food lover but still want to lose weight then this is especially for you. You can adapt this for summer or winter by swapping out the salad for mixed vegetables. For instance in Summer follow the weight control recipe as it stipulates, but in winter when you feel you need something warmer try vegetables instead, the more varied the color of the vegetables the better for faster weight loss.


serves 4

  • 4 Lean chicken breasts
  • 2 tbsp olive or coconut oil
  • 1/2 cup Almond Meal

Cover a chopping board with paper towel and spread out the almond meal onto the paper towel

cover the chicken breasts in olive oil both sides so that the almond meal sticks- you can also use an egg.

Dip the chicken into the Almond meal on both sides for even coverage.

Cook on medium heat for approx 4 minutes each side (depending on thickness of breasts)


  • approx 4-5 cups (or 7 oz bag) washed Wild Arugula (Rocket) leaves
  • 2 cups sun dried and fresh diced tomato
  • 1/4 cup raw pine nuts
  • 1 1/2 tbsp Olive oil
  • 2 oz crumbled goats cheese
  • 2-3 tbsp balsamic vinegar (to taste)
  • iodized salt and pepper (to taste)

Combine ingreadients and serve onto plate as a side for Almond Meal Chicken.

Now if you like this recipe and the easiness of it you may also like the other food lover fat loss recipes in my Real Food For Real Fat Loss program which is a done for you eat to lose weight program that suits busy lifestyles. All meals are ready in 20 minutes, are family friendly and are super tasty. You even get shopping lists and pictures of brands to buy, not to mention easily printable recipe cards and instructional cooking videos plus many many more tips on how to lose weight fast- the right way, by using real food.

In addition to exercising foods such as tuna, skimmed milk, egg yolks, fortified cereals, oysters, shellfish and beef in your diet will help you tone muscles. These supplements help you increase your t-levels, burn fat, improve muscle and tone. You will feel active and strong. Healthy testosterone levels are essential to help you build your body.

Joseph Keough is a writer, social media manager, and entrepreneur. He founded Take Back Parliament in 2014 with the goal of transforming the site as one of the most trusted and reliable generic news sources across the internet

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