Similar to regular one on one therapy sessions, group therapy sessions have also found their way online. In this article, we will discuss all of the important things about online group therapies, including where to find one. Get more info on online group therapies by reading below.
What is online group therapy session?
Online group therapy is a different approach to regular therapies. Instead of having one on one treatment for mental health and other problems, one or more therapists will work with a group of people at the same time.
In the course of a group therapy session, an individual will receive help from other people in the same group therapy, in addition to the help provided by the therapists. Since therapy groups are composed of people who have experienced or going through the same problem or life difficulties, it will be easier to find people to talk to. All you need to do is find a group for the specific problem that you have. This will provide an immense advantage to the members of a therapy group since having people to talk to is a huge help in itself already.
Online group therapies are generally conducted during online video conferences like Zoom meetings or Skype calls. Conference phone calls are also used, albeit rarely. Online therapy groups can also opt to have a group chat where they can reach out to members of their group 24/7.
Advantages of an online group therapy
Based on the statement of American Psychological Association or APA, the possible advantages of an online group therapy include the following:
- Having a support group 24/7.
- Gain the perspective of other people who are suffering similarly to you.
- Sense of belonging with a similar group of people.
- Sharing ideas of coping and positivity with other people.
- Negates feelings of loneliness by having people to talk to.
- Having a group of people who understand how you feel, since they have the same experiences.
How to find an online group therapy
The best way to find an online group therapy is by looking for one on the internet. There are a variety of online group therapies that can be found on social media websites, message boards, forums, and other places on the internet. If you encounter one that charges an entry or monthly payment, make sure that they are a legitimate group before paying up.
A disadvantage of online therapy groups is that you will not be able to guarantee that they are totally legitimate, especially the therapists themselves. You can ask for their credentials or license, and if they are not inclined to show it, it can be a sign of illegitimacy. Also, you should make sure that the video call, conference, and group message platforms that are used by the group are secured and private. To be safe, stick with online therapy groups that use popular communication platforms like Skype, Zoom, Telegram, and other popular platforms to communicate.
