Weight Loss

Lose Weight And Gain Muscle – Know about it

Is there any way through which muscles can be gained and fat can be lost simultaneously? Even in gyms everybody wants the same results and is eager to know the answer of the same question. The answer to this question is no, the reason for my answer (no) will be discussed here as well as, it will also be discussed how one can get the both desired results, although not parallel.

In order to lose fat one has to work out, eat fatless diet and cardlos. On the other hand, for muscle building high calories diet along with workout with less or no cardio is a must. Hence both are at opposite to each other. It is just like effort to sit and stand at the same time which is obviously impossible. Therefore all those who try both simultaneously get no result and become frustrated. So it is always advised to make a phase wise plan, which consists of two phases

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Building up phase, and Cutting up phase

In the first case, weight is gained muscle is built and emphasis is on gaining strength and size through high calorie diet and proteins and a bit of fats usually in winter season (October till March) which is the best time to put on a bit of fat.

But you must avoid a false tendency of eating as much as you can before exercise to gain weight or muscles. Any foods with a lot of fat can be very difficult and slow to digest and remain in the stomach a long time. They also will pull blood into the stomach to aid in digestion, which can cause cramping and discomfort. Meats, doughnuts, fries, potato chips, chocolates, all kind of beverages and candy bars should be avoided in a pre-exercise meal.

Eating before exercise is something only the athlete can determine based upon experience, but some general guidelines include eating a solid meal 4 hours before exercise, a snack or a high carbohydrate energy drink 2 to 3 hours before exercise, and fluid replacement 1 hour before exercise.

Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This includes foods such as pasta, fruits, and breads. But one should keep in mind the time element.

In the second phase low calorie diet is taken and this phase starts usually in march and lasts till August during this phase protein taken from fish, fish oil supplements olives and nuts is made part of diet along with work out in order to maintain strength.

Joseph Keough is a writer, social media manager, and entrepreneur. He founded Take Back Parliament in 2014 with the goal of transforming the site as one of the most trusted and reliable generic news sources across the internet

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