A 30-year-old family man with a wife and two young children, Jonathan had realized his health was spiraling out of control and his very life was in danger. Since his college days where he met his wife 10 years earlier, he had gained another 300lbs. In the Extreme Makeover – Weightloss series Jonathan explained how […]
Weight Loss
Weight Loss And Sleep Deprivation
I previously wrote an article pertaining on how to burn fats while sleeping. I pointed out that by strengthening your body and increasing your metabolic rate, you can actually help yourself lose weight even while your body is idle, such as in a sleeping mode. Yes, there are scientific basis that sleep affects our body’s […]
Prescription Weight Loss Drugs Health Risks
As promised from my previous post with regards to different diet pills, I am now going to give you a detailed information about another kind of weight loss pills which requires a prescription from your doctor. These drugs are mostly available in your local pharmacy store which are sometimes referred to as “prescription weight loss […]
The Health Benefits Of Weight Training
In my last post, I wrote about the importance of Whey Protein supplement and its benefits for weight loss. Since whey protein supplements are often used by athletes and body builders, I thought to give another article that pertains to body and muscle building – Weight Training. Weight training pertains to strength or weight resistant […]
How To Lose Your Tummy Fat Correctly?
Many people still seek answers to their prayers asking how to lose belly fat. The answer to this question depends on how much you’re committed to getting results. The truth is you need not spend a fortune on expensive weight loss pills or waste your time performing spot-reduction exercises. The following tips are the right […]